Benefits of sitting less.
Benefits of sitting less.
Jan 11, 2023
For healthy heart and brain, stand up at your office desk .
Diabetes and other cardiovascular diseases are the chronic diseases but potentially preventable as well. Studies were successful in establishing the link between cardiovascular diseases and premature death.
Benefits of Height Adjustable Desks
a.Live longer
You can add more years to your life simply by standing. Studies have successfully linked the life expectancy rate with the nature of your lifestyle (active / sedentary).Studies have long linked excessive sitting to increased risk of cardiovascular disease and premature death. In one research done on London bus drivers in their fifties, it was found that they are twice likely to have heart attacks as their bus conductor colleagues.
In another study done on 800,000 people recently, it was found that people who sat for a longer period have shown 112 percent of increased risk of type 2 diabetes . And more shocking result indicates an increase in death rate due to heart attack by 90%.
b.Burn Calories
Only a change in position can bring a great difference in body fat accumulation. Change your desk from sit-down to stand-up and feel the difference. Height Adjustable Desk works wonderfully in saving you from the drawbacks of conventional desks.
A person of 180 pounds burns 970 calories in a seven hours working day in sitting position. However, with height adjustable desk same person can burn upto 1260 calories. Thus, if you are trying to maintain or lose your weight, height adjustable desk could help you.
c.Feel Good Health
The modern lifestyle is much more sedentary than ever before. People tend to be overweight, obese and diabetic very easily. Healthy diet routine and daily exercises could do a wonderful job to the people who are physically active throughout the day. BUT, what about those who have to live sedentary lifestyle? A height adjustable desk is a great help for the people who follow sedentary lifestyle. Throughout the whole day, stand-up desk helps you to stay active as movement is the best way to be fit and healthy.
As we know standing all day is not good as well. You can get easily tired, and diseases like postural muscles fatigue and joint compression could occur. Fortunately, Kuffalo team offers height adjustable desks. These desks could be adjusted according to height of any person. So, work in sitting or standing position. Choice is yours!
d.Better Productivity in Work Place
It’s a fact that sitting is not a natural position. Long hours of sitting are the precursor for health related issues such as neck and shoulder pain, sciatica, vision issues, leg cramps, headaches and backaches. However, standing for the whole day is not a solution as well. It could be a painful experience.
Here comes the Adjustable height desk for rescue.
User-friendly height adjustable desk would make you feel good. When you are in good mood and good health, you can perform better. A height adjustable desk offers easy mobility. You can interact with co-workers and other departments. These desks are good for the computer desk users, students and office executives.